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Innovative Ways To Manage Tinnitus


I listened

to the dry leaves falling in autumn

to ice dropping from eaves in winter

to hatchlings in spring

to the surf lapping the shore at low tide

     in summer

All overlaid by the ringing in my ears

that is there for all seasons

leaving no moments

of pure silence

to be filled or not filled

at my whim.

 

Gary Fisher

 

I wrote this poem shortly after I became painfully aware that I had a constant ringing in my ears that never went away. The ringing was unsettling. It was impacting my life. I couldn't get the sound out of my mind. I had to do something.

 

So, I sought help. Medical consultation verified that there was no organic cause for the ringing in my ears. The physician told me to just live with it which is what many tinnitus sufferers are told to do. It seemed uncaring and counter-productive to me. However, with no cure in sight, I found that this advice is exactly what tinnitus sufferers must learn to do. Live with it but don't allow tinnitus to negatively impact your life.

 

Thus began my search for ways to reduce the impact of tinnitus on my life. I did a deep dive into the literature and it's extensive. And contradictory. What I deduced from my research was that there is no magic bullet to cure tinnitus but many approaches to management - some helpful, some wishful thinking, and some just plain wrong. For a brain induced phenomena such as tinnitus which ties into the brains limbic system I should have expected this.


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